Well, that was humbling. Just as I was beginning to swell with confidence about my progress and prospects, I go and turn in a clunker of a time.
I’m still trying to figure out what happened. The weather was nice by the time I went outside to run: dry, a bit overcast, and a comfortable 59 degrees. It was a welcome change from the wet weather I endured yesterday, and the cold temperatures that have been chilling the last several runs.
Of course, while I knew I was in line for more hospitable temperatures, I wasn’t expecting the brisk head wind that blew straight into my for most of the first three-quarters of a mile. Still, despite the wind, and a few seconds lost to waiting on traffic at an intersection, I made my first split at 5:45, which was only about fifteen to twenty seconds behind where I wanted to be. And I even managed to make up a little bit of that on the next segment, clocking the second three-quarters of a mile in about 6:20, even with the wind at my side and the big hill to slow my pace. I was hoping the third segment would see me make up a little more time, since, presumably, the wind should now be at my back, but for whatever reason I didn’t seem to feel it (probably the tree cover denied me any edge), though I continued to make good time, reaching the 2.5-mile mark in a little more than twenty minutes.
I was hoping when I started to try to get close to thirty minutes for my overall time, since I ran this route in 30:49 on Tuesday. I thought I could at least shave a good chunk of time off that mark, even if I didn’t quite break thirty minutes. So, at the very least I was hoping to reach my final split in under twenty-seven minutes, which would leave me a shade more than half a mile to go, with a pretty flat stretch left to run. I didn’t quite hit that mark, but I was around 27:28 or so for that final split, which made thirty minutes a virtual impossibility, but still meant I was making good time.
And then, inexplicably, I seem to have run the final half-mile or so in almost six minutes. I didn’t feel like I was going particularly slow, though I must’ve been plodding along. My legs felt a little heavy, but they had felt heavy from the beginning of my run, and it hadn’t seemed to have made an appreciable difference in my pace. I was back into the head wind, but I’m not sure it was quite so strong, and regardless, the wind hadn’t slowed me that much at the start of my run. Still, I was shocked when I reached the end of my run and saw my time — 33:12 — was way beyond thirty minutes. At first I thought it said 32:12, which seemed slow enough, because 33:12 seemed impossibly lethargic.
Again, I’m puzzled as to what happened. I might not have felt very strong by the end, which wouldn’t be surprising, given that I also ran yesterday and I often experience a dip in performance on Fridays. But I still find that explanation less than convincing, since none of that seemed to affect me over the first 3.5 miles. The best explanation I can imagine is that my mental focus must have wandered in that last stretch, which meant I started to think about something other than trying to finish strong. It’s nice to enjoy a sort of mental respite while exercising, but, at least for me, it seems to come at the expense of performance. Probably this is an indication that I’m someone who shouldn’t listen to music on an iPod while running. Or maybe I’d just need to listen to music with a fast tempo.
In any event, I’m surprised and disappointed, but it’s a minor setback. I’d be much more concerned if I thought my slow time today was a sign of a physical problem, or if I had been laboring all the way and had been going slowly throughout my run. It’s just a good reminder of the importance of the mental component, and how concentration really seems to matter for me.
Today’s stats:
- Distance run: 3.98 miles
- Time: 33:12
- Average speed: 7.2 mi/h
- Average pace: 8:18/mi
- Calories burned: 580
Let the paeans to Anze Kopitar’s greatness be composed now.